Pam Fitness & Food 1.12.0

THE BASICS:

1. Delicious and nutritious recipes made with natural ingredients.
2. I enjoy substituting "unhealthy" ingredients in classic recipes, such as cane sugar and white flour, with healthier alternatives. This way, we can still indulge in desserts while getting important nutrients, vitamins, and minerals. The result? Say goodbye to food and sugar cravings and start feeling happier with your healthy diet.
3. Quick and easy! I understand that not everyone has time to spend hours in the kitchen every day. Most of the recipes in the app are designed to be quick, easy, and ideal for take-away.
4. All the recipes are perfect for maintaining a fit lifestyle. The app avoids excessive amounts of fats or sugar (alternatives). Achieving a flat tummy and toned thighs has never been easier!
5. Take responsibility! To feel amazing, it's important to be aware of what you eat, the quality of the ingredients, and how your dishes are prepared. Don't rely on others for your health. This means less processed foods and more homemade meals!

GET READY FOR:

• A wide selection of recipes that are updated monthly.
• Special search filters that allow you to find the food you enjoy. Whether you're looking for high protein, nut-free, low carb, or vegan options, simply select your preferences.
• Blog articles and helpful tips on food knowledge, cooking and fitness tricks, motivation, personal topics, and much more.
• Direct access to all of my workout videos, including search filters to help you find the right video for your fitness goals.
• A meal and workout planner feature that allows you to structure your week with ease. Not sure where to start? Simply use my "Pam Plan" for guidance!
• A customizable shopping list that allows you to add all the necessary ingredients for a recipe or create your own list.
• Stay up-to-date with notifications whenever new content is published.

RECIPES:

• All recipes are created by me, my brother, or my mom!
• 95% of recipes are designed for a fit lifestyle, while the remaining 5% are contributed by my brother Dennis, but I assure you, they are 100% delicious.
• Find recipes for breakfast, lunch, dinner, sweets, drinks, and snacks.
• The recipes are perfect for everyday use, including meal prep ideas. And luckily, we also make time to indulge in baking cakes or muffins now and then!
• Filter recipes according to your dietary needs: vegan, lactose-free, gluten-free, low calorie, nut-free, etc.
• Easy-to-follow cooking instructions with step-by-step guidance.
• Calories and macros are included with every recipe.
• Adjust the portions to your needs. The ingredient amounts will change accordingly.
• Use the meal planner tool to structure your week. Feeling overwhelmed? Just copy my "Pam Meal Plan".
• Create a shopping list to ensure you have all the necessary ingredients. Want to replace apples with pears? No problem!

WORKOUTS:

• Access all my workout videos directly in the app.
• Filter workouts according to your training needs: difficulty level, workout type, and focus area.
• Use the workout planner tool to structure your exercise routine for the week. If you prefer, you can also copy my "Pam Workout Plan".

BLOG:

• Exclusive articles on fitness, lifestyle, and food knowledge. Understand the role of carbs, protein, fats, and sugar in nourishing your body. I also share cooking tips, meal prep ideas, and motivation to help you stay on track.
• New podcast episodes with my brother, where we discuss personal topics and provide insights into what goes on behind the scenes.

MEMBERSHIP OPTIONS:

• Free: The app is free to try out with a selection of complimentary content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free, and you can cancel your subscription at any time.
• My Cookbook: Unlock all the recipes and articles from my last bestselling book "You Deserve This".

I would be delighted to welcome you to the Pam App!

Lots of love,

Pam